Stream strength, mobility and Pilates on demand, anywhere. Join us in person with a class pack whenever we gather.
Most problems don't arrive suddenly. They creep in. A bit less range. A bit more effort. The Daily GRND exists to interrupt that drift.
Read more about us
Whether you're trying to get in shape or stay in shape — this class is for you. A strength Tabata workout with full-body movement in all three planes of motion, using resistance bands, dumbbells and ankle weights for an extra burn. Grab a friend — the playlist is top-notch.
Find a time
Resistance training on your terms. A full-body strength Tabata workout moving in all three planes of motion, using dumbbells and bands.
Find a time
A full-body strength Tabata workout in all three planes of motion, with resistance bands, dumbbells and ankle weights for an extra burn. Grab a friend — the playlist is top-notch.
Find a time
Joint health, flexibility, body control and strength through Functional Range Conditioning (FRC®). Build strength in your end ranges and understand how your body moves. For athletes, enthusiasts, or anyone who wants to feel better in daily life.
Find a time
Classical mat Pilates for deep core strength, mobility and full-body control. Key sequences with an emphasis on stability, posture and intentional movement.
Find a time
Full-body strength and functional fitness with certified personal trainer Stacey In Shape. The personal attention of one-on-one training with the energy of a small group — for all levels.
Find a timeUnlimited on-demand mobility, sculpt, strength and Pilates videos for $29/month. New workouts added monthly. Cancel anytime.
Join Our CommunityExclusive in-person classes and pop-up events in Dallas. Use a 5 or 10 class pack to join, then stay for a coffee after.
See the ScheduleEnough, often enough. Not everything, perfectly.
Prevention over repair. So things don't seize up.
Capability over appearance. Evidence over trends.
The person next to you just knows. No one is watching.
“Heated Sculpt is the only hour of my week I never cancel. I leave sweaty, sore and somehow calmer.”
“My hips stopped yelling at me after three weeks of Mobility. I didn't know my body could move like this.”
“Zay's Mat Pilates is precise without being intimidating. My posture at my desk is genuinely different.”
“Sunrise Sculpt with a great playlist before work? That's the whole reason I get out of bed.”
“Stacey makes Flex feel like personal training with friends. I'm stronger than I've been in years.”
“No hype, no ego. Just good coaching and people who remember your name.”
“Heated Sculpt is the only hour of my week I never cancel. I leave sweaty, sore and somehow calmer.”
“My hips stopped yelling at me after three weeks of Mobility. I didn't know my body could move like this.”
“Zay's Mat Pilates is precise without being intimidating. My posture at my desk is genuinely different.”
“Sunrise Sculpt with a great playlist before work? That's the whole reason I get out of bed.”
“Stacey makes Flex feel like personal training with friends. I'm stronger than I've been in years.”
“No hype, no ego. Just good coaching and people who remember your name.”
“Sunrise Sculpt with a great playlist before work? That's the whole reason I get out of bed.”
“Stacey makes Flex feel like personal training with friends. I'm stronger than I've been in years.”
“No hype, no ego. Just good coaching and people who remember your name.”
“Heated Sculpt is the only hour of my week I never cancel. I leave sweaty, sore and somehow calmer.”
“My hips stopped yelling at me after three weeks of Mobility. I didn't know my body could move like this.”
“Zay's Mat Pilates is precise without being intimidating. My posture at my desk is genuinely different.”
“Sunrise Sculpt with a great playlist before work? That's the whole reason I get out of bed.”
“Stacey makes Flex feel like personal training with friends. I'm stronger than I've been in years.”
“No hype, no ego. Just good coaching and people who remember your name.”
“Heated Sculpt is the only hour of my week I never cancel. I leave sweaty, sore and somehow calmer.”
“My hips stopped yelling at me after three weeks of Mobility. I didn't know my body could move like this.”
“Zay's Mat Pilates is precise without being intimidating. My posture at my desk is genuinely different.”
We teach you how to move with purpose — building strength and mobility that lasts.
View packages